Training and Knowledge
Lactate Threshold - Understanding what it is and How to Improve It
Lactate threshold is a performance lever that anyone—from casual runners to elite triathletes—can benefit from. While VO₂ max tells you what’s possible, lactate threshold tells you how long you can stay there.
VO₂ Max - What Is it? Why It Matters, and How you Can Improve It
Tracking and improving your VO₂ max can be a game-changer for athletes at any level. It’s more than a number - it’s a window into your body’s performance and your potential to push limits over time.